General warm-up
Then..,
10 min to finish…
10-20-30-40
DB Step Ups 50/35lb. (holding 1 DB anyhow and stepping onto a 24/20″box)
20-40-60-80 / 40-80-120-160
Double Unders/Singles.
Then..,
3 Rounds
15 Cal Bike
1 Round DT 50/35
15 Cal Row
1 Round of Cindy or Mary
Then..,
Complete 3 Sets of:
1:00 Side plank R/L
1:00 plank
1:00 Hollow Hold
15-25 GHDS w/Med ball 14/10
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