CFG!
Mark your calendars. CFG’s 6th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you. Let’s dance the night away with DJ Ves!!!
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
General Warm-up
10 min to finish…
50 DB Devil Press 50/35
*EMOM perform 7 air squats.
Start with air squats.
Rest 3min
5 min to finish…
70/45 cal bike
Rest 3min
10 min to finish…
10 rounds
10 alt. DB Snatch 50/35
10 OH walking lunge (L+R=2)
(alt. arms each round)
5 min to finish…(Try and push hard on this one)
1250m/1000m row