5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person
Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here.
Complete Three Sets NFT But Quality
20m Perfect Bear Crawl Backwards w/ 15# On Back
Kneeling Paloff Press w/ Red Band – 15 e/s
20m Double Kb Front Rack Walk, 32/24kg
Then…,
Complete Four Sets
20m HSW
Or…,
40 Hip Taps
Then…,
Back Squat – 5 x 5 @ 33X1
Then…,
Four Sets For Time
24 Unbroken Wall Balls, 20/14#
12-16 Pull-ups
10 No Jump Burpees
Rest 2:30
Today was a big day for Coach Catherine. Her sister, Jessica Erskine welcomed a beautiful baby boy to their family. Congratulations to the entire Erskine family. We are so excited for Aiden to be part of our CFG baby squad. We are sure that Cat will have a basketball and a Barbell in his hands in no time.