General Warm-up
Then..,
15:00 Amrap
Ski/Row 400m/Runner 300m
10 Alt Walking Lunge Steps
15 Russian KBS 53/35
1 Wall Climb w/ :20 Hold
10 Cossack Squats
Rest 3:00
15:00 Amrap
Versa 100ft/Bike 1.0
20 Wtd Ab Mat Sit-ups 20/14/GHDS
10 Perfect Push-ups w/ :30 Plank Hold
14 Box Step Ups, 20”
30 Hollow Rocks
Then..,
Couch Stretch 2:00 e/s
Pigeon Stretch 2:00 e/s
Pike Stertch 1:00
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