3-4 Sets Not For Time
10 Cal Row/Bike/Ski/Versa
3 Muscle Snatch
3 BTN Snatch Grip Push Press
3 Overhead Squats
10 GHD Sit Ups/Straight leg sit-ups
Then..,
Squat Snatch
20min. to hit 5-6 Sets of 2 reps (Build)
No failed reps.
Working on form, speed, and getting under the bar.
Then..,
Hang Clean And Jerk
15min. to hit 5-6 Sets of 2 reps (Build).
No failed reps.
Working on form, speed, and getting under the bar.
Then..
Get as far as possible in 10min…
10-20-30-40-50
American KB Swings 70/53
Push-Ups
Russian Twists
Left + Right = 1 rep on Twists.