5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person
Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here.
Complete Three Sets NFT But Quality
20m Perfect Bear Crawl Backwards
Standing Paloff Press w/ Red Band – 15 e/s
20m Double Kb Front Rack Walk, 32/24kg
Then…,
Back Squat – 5 x 3 @ 33X1 (BOF)
Then…,
Gymnasty Skills
Every :75 x 5 Sets
15 Double-Unders
5 Burpee Box Jumps
Then…,
Gymnasty Skillz
30 TTB For Time
Then…,
Complete Two Sets NFT Of:
DB Bulgarian Split Squat
@ 3010 x 8 e/l
Rest :30
Superset w/…,
Weighted Strict Pull-ups
@ 1211 x 6
Rest 1:00
- Facebook Check-In Contest: Each time you’re at CrossFit Glendale during member appreciation week be sure to check-in on Facebook. The person with the most check-ins will win a $50 Rogue gift card.
- Workout to Win: Each time you workout during member appreciation week, your name will be entered to win various prizes! The more workouts you attend, the more chances you have to win. Prizes will be drawn at the 5th Anniversary Party Friday night (must be present to win). Unlimited classes for everyone!
- Bring a friend ALL WEEK: Your family and friends are welcome to try out classes all week.
- Monday, Nov 27th:
- Free FITAID – grab one after class
- Tuesday, Nov 28th:
- Featuring our newest Supplement: Ascent Protein
- Wednesday, Nov 29th:
- Member Ceremony – 7pm
- 15% off apparel day – $10 sale on old inventory (will be marked)
- Thursday, Nov 30th:
- Kettlebell Kitchen buffet
- Free CrossFit Glendale Enambel Steel Pin
- Friday, Dec 1st:
- Free Bars – grab one after class
Congratulations to Danielle and George on their beautiful wedding this past weekend. Your CFG family wishes the two of you a life full of love and happiness.