AMRAP 5min
10 pushups/muscle up
40 Du’s/60 singles
rest 2min
AMRAP 5min
10 Dips
12/9 Cals
Then..,
0:00-7:00 Every 1:00 x 7
3 Muscle snatch
* start light, use a warm up set. reset on the floor between reps
Then..
7:00-14:00 Every 1min x 7
2 Power Snatches
* BOF. reset for each rep
Then
14:00-21:00 Every 1:00 x 7
1 Snatch
Then..,
10 rounds:
5 weighted plate sit-ups
5 weighted reverse sit ups
*I recommend between 25-35lbs. for weight
You must be logged in to post a comment.