General Warm-up
Then..,
10min. to finish…
50-40-30-20-10
Russian Twists with 5lb. plate
10-10-10-10-10
Toes-To-Bar
10-10-10-10-10
Sit-Ups
Then..,
Strict Press
Set 1: 10 reps 2sec neg
Set 2: 8 reps 2sec neg
Set 3: 6 reps 2sec neg
Set 4: 5 reps 2sec neg
Then…
Complete 3-4 Sets;
20 Cals
15 SA DB Bench Press e/s Heavy
15 SA DB/KB Deadlifts e/s Heavy
15 BB Revers Curls
1:00 Side Plank e/s
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