For Time:
100 Calories / Versa 1250ft
90 Russian KB Swings 70/53
80 Calories / Versa 1000ft
70 Push Press 95/65
60 Calories / Versa 750ft
50 SDHP’s 95/65
40 Calories / Versa 500ft
30 Toes-To-Bar
20 Calories/ Versa 250ft
10 Heavy D-Balls or 10 Muscle Ups or Rope climbs.
I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time. Have fun!
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