CFG Veterans Day WOD
For those who have served and continue to serve…Thank You.
Jim, do this as strict as possible. We miss you, brother!
11 Wall Climbs
10 Strict Toes 2 Bar
17 Strict Chin ups
75 Wall Balls, 20/14#
Rest 3:00
6 Pistols e/s w/ 20/14#
14 Single Arm Push-ups, 7e/s
17 (Total) Strict Side-to-Side Pull-ups
75 AKBS, 53/35#
Rest 3:00
10 Chest Clapping Push-ups
13 Switch Lunge Jumps, e/s, w/ 20/14#
17 Strict Behind-the-Head Pull-ups
75 Hang Pwr Snatches, 75/55#
Rest 3:00
9 Strict Handstand Push-ups
18 Strict L-Sit Pull-ups
19 Strict Ring or Matador Dips w/ 20/14#
47 (Total) Front Rack Lunges, 75/55#
James Walsh in Kabul, Afghanistan