LuRong Tribute WOD 5 “Letendre” Prescribed: AMRAP in 25 minutes: 25 Calorie Row 100 Double Unders 80 Kettlebell Swings (24kg/16kg) 100 Air Squats 60 Push Ups 100 Double Unders 40 AbMat Situps 100 Walking Lunges 20 Burpees Scaled: AMRAP in 25 minutes: 25 Calorie Row 100 Single Unders 80 Kettlebell Swings (16kg/12kg) 100 Air Squats 60 Push Ups from Knees 100 Single Unders 40 AbMat Situps 100 Walking Lunges 20 Burpees
LuRong Living Tribute WOD- Letendre / Performance WOD 5 from LuRong Living on Vimeo.
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