General Warm-up A
Then..,
20min. EMOM:
Odd: 3 Jerks (off the floor) Build.
Even: 5-10 Pull-Ups
Some RX+ Options:
1.) 15 Pull-Ups
2.) 10 Chest To Bar
3.) 3-5 Muscle Ups
4.) 2 Rope Climbs
Then..,
Complete 5 Quick Sets
Deadlift 5 x 3 (Build) 85%
Then…,
Teams of 2:
10min. to complete MAX Calories on the Assault Bike.
Hit a good cadence between the 2 of you. 10 and 10 is usually a good cadence since the higher numbers catch up QUICK/6 or 7 for ladies. Hit this HARD and this will be one of the hardest pieces you’ve done in a while 🙂
You must be logged in to post a comment.