Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
General warm-up
Then..,
Clean warm-up
Then..,
5 Sets:
3 Power Cleans (Build)
immediately into;
5 Bench Press (Build)
immediately into;
20/15 Cal Bike Sprint or Versa 200/150Ft sprint
Rest 3min.
You should REALLY need that 2min. break each time.
Repeatable efforts (give or take 10 sec.)
Then..,
For time
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict HSPU
or
10 rounds
3 Strict pull-Ups or Practice Kip/butterfly
3 SHSPU or Kip
*RX+ weighted vest