2019-20CrossFit Open!!!
Friday Night Lights starts this Friday.
Make sure you register for the open. You will be doing the workouts anyway.
You can register clicking here: CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
3 Sets NFT
15 Single Leg Glute Bridge e/s
Reverse Plank Bridge 20sec
rest 30sec
+
Hip Mobility x 2mins
90/90 Weighted Flow and Holds
Then..,
Every 2:00 x 5 sets: 5 Front Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel
Then..,
Every 2:00 x 5 sets: 5 Back Squats
Warm-up as needed. Start around 60% of your 1RM. Build on feel.
Then..,
For Time: 11min
400m Run
400m Farmer Carry with (1) 70/53lb. KB.
200m Run
200m Farmer Carry with (2) 70/53lb. KBs
Extra:
Glute Ham Raise: 5s x 6-8r
or
Good Mornings