I know many of your are still on a high from Saturday, as am I! It was absolutely amazing to walk around and watch everyone display their grit, fight, and best efforts!
The sweat, the hustle, the smiles, the energy…simply inspiring!!!!
Congratulations to everyone who competed.
Congratulations to those who PR’d.
Congratulations to our first time competitors who trusted your coaches when we told you “just show up.”
Congratulations to our Winners…
I want to thank @photoJoe7852 for the oustanding photos and to everyone who came and made Oktoberfest possible!
The day was filled with love, support, a whole lot of hard work and beer.
It was an honor to witness and experience our community work so hard and have fun at the same time.
Now, let’s continue training for the next one ?
Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
General warm-up
Then..,
5 Rounds:
200m Run
250/200m Row (100ft Versa)
4 Rounds:
15 TTB or 20 AB Mat sit-ups
50 Double Unders /100 singles
3 Rounds:
15 Up-downs
:40 Wall Sit Goblet KB hold 35/24
2 Rounds:
5 Wall Climbs
20 Box step-ups
*All For Time!
*Time CAP is 36min.