For Time: (CAP: 20min.)
5k Row (in partners of 2)
*250 or 500m intervals
Then..,
10min. to finish:
1min. Plank Hold
100 Russian Twists 5lb (L+R=1)
1min. Plank Hold
100 Flutter Kicks (L+R=1)
1min. Plank Hold
Then..,
DB Bulgarian Split Squats – 5s x 5r e/s @ 21X0
Then…,
Strict Press or Push Press – 5s x 3r
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