General Warm-up
Then..,
In Teams of 2:
35min. running clock…
2 Rounds:
50 Cal Bike
50 Sit-up with a 45/35 Bar
immediately into:
2 Rounds:
50 Cal Row
50 Burpees
immediately into:
2 Rounds:
50 Cal Ski
50 Slam Balls 30/20
immediately into:
100 push-ups
200 dubs
*Only 1 Person works at a time. Can you finisH
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