5:00 clock
20 Jumping jacks
10 Shoukder taps
10 Walking lunges steps
Then..
Tabata mobilty
:20 on /:10 rest x 8
Alt Lizard
Seated straddle stretch center reach
*alt
Then..
“I Go, You Go” style”
30 Rounds For Time:
9/7 Cal Assault Bike
6 Pull-Ups/ 1-3 muscle ups
3 Devil Press
*15 Rounds EACH
*Time Cap: 35min.
Can you finish!!!
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