General Warm-up
Then..,
0-5min.
45/30 Cal Assault Bike
Max DB Hammer Curls in remaining time. 35/20+
5-10min.
AMRAP:
10 Bench Press 135/95lb.
15 Crossbody sit-up (no a mat)
20 American KB Swings 53/35lb.
10-15min.
Row 500m/400m
Max DB Skull Crushers in remaining time.
15-20min.
AMRAP:
10 Bench Press 135/95lb.
15 Crossbody sit-up (no abmat)
20 American KB Swings 53/35lb.
20-25min.
400m/300m Run
Max DB Hammer Curls in remaining time.
25-30min.
AMRAP:
10 Bench Press 135/95lb.
15 Crossbody sit-up. Noabmat.
20 American KB Swings 53/35lb.
30-35min.
Ski 500m/400m
Max DB Skull Crushers in remaining time.
-Start where you left off for the AMRAPs.
You must be logged in to post a comment.