General warm-up
Take 15 minutes to build to a heavy Push Press + Power Jerk
Then..
Every 5min. x 5 Rounds: 400m Run 20 Wall Balls 20/14 10 DB Power Cleans 50/35
Rest 4min.
8min. AMRAP: 30 Russian Twists 25/15 30 Sit-Ups 30 Russian Twists 30 Reverse Sit-Ups