WOD: “Filthy Fifty” For time: 50 Box jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double-unders *Scaling Options Will Be Available From Your Coach In Class.
A journey of a thousand miles begins with a single step – Lao Tzu.
Barbara, Kettlbell Swing!
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