10 min to finish…
21-15-9
American Swings
Ball Slams
*50 Double Unders after each set
Then,,
3 Hang Power Cleans + 3 Power Jerks (increase weight each set)
Ski/Bike/Versa 30sec Sprint!!!
rest walk 2-3mins
3-5 Sets @ 95%
5 Bench Press 3sec neg
Bike 25sec Sprint!!!
Rest walk 2-3mins
3-5 Sets @ 95%
8 DB Bulgarian Split Squats e/s 50/35
10 BB rows
Rest walk 2-3mins
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