General Warm-up
Then..,
30 Rounds For Time:
7 Wall Balls 20/14lb
5 Pull-Ups
3 Devil Press 35/25
35min cap
Make it nadsty option:
30/20lb ball and 50/35 DBs
This is all you’re doing today, so go hard!
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General Warm-up
Then..,
30 Rounds For Time:
7 Wall Balls 20/14lb
5 Pull-Ups
3 Devil Press 35/25
35min cap
Make it nadsty option:
30/20lb ball and 50/35 DBs
This is all you’re doing today, so go hard!