4 Sets
25 Banded Leg Curls
10m Skater Band Walk
10 Scap Pull
15 GHD situps
Then..,
5 Rds
2:00 Bike/Versa
1:00 RKC Plank
2:00 Row/Ski
1:00 0:20-0:30/side Single Leg Glute Bridge
Then..
Rom Wod
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4 Sets
25 Banded Leg Curls
10m Skater Band Walk
10 Scap Pull
15 GHD situps
Then..,
5 Rds
2:00 Bike/Versa
1:00 RKC Plank
2:00 Row/Ski
1:00 0:20-0:30/side Single Leg Glute Bridge
Then..
Rom Wod