3 rounds
200m Run/Ski
30 Russian Kettlebell Swings
200m Row/Bike .4
15 Ball Slams 30/20
*15 min cap!
Rest 5mins
2 Rounds:
5 push ups + 2 Wall walks
5 Deadlifts (start light and add a little each round)
2 Rounds:
5 Kipping HSPU’s /HS walk
3 Deadlifts (heavier)
Then..,
For time:
21 deadlifts 225/155. 135/95
21 handstand push-ups/ H. R. Pushups
15 deadlifts 225/155
15 handstand push-ups
9 deadlifts 225/155
9 handstand push-ups
21 deadlifts 315/205. 185/135
50-ft. handstand walk. /Bear crawl
15 deadlifts 315/205
50-ft. handstand walk
9 deadlifts 315/205
50-ft. handstand walk
Time cap: 9 minutes
You must be logged in to post a comment.