20 min AMRAP:
25/20 Cal Bike
25 DB Push Press 50/35s
25/20 Cal Row
25 Barbell Sumo Deadlift High Pulls 95/65lb
75 Double Unders
Rest 5min.
Triceps:
5min. of pvc tricep press down
Biceps:
5min. of Barbell Bicep Curls
*Just need the barbell today. Definitely do not need anymore weight than that.
Abs:
5min. of DB Russian Twists with a 35/25lb.
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