General Warm-up
Then..,
40:00 Clock
Row/Bike/Versa/Ski 1:00 @ 75% effort
Walking Lunge 20m
10 Alt Single Leg V-ups (Total)
20 Mountain Climbers (Total)
:30 L-Sit or Knee Tuck Hold Rings/Matador/Parallet bars
10 Hang Muscle Sn or Power Sn 75/55
20 Russian Twist (Total)
20 Banded Hammer Curls Green/Blue
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