General Warm-up A
Then..,
21min. EMOM:
Min. 1) 15/12 Cal (:35 Hard)
Min. 2) 5 Weighted Pullups
Min. 3) 3 Split Jerks or Power Jerks
*Pull-ups—> Banded
*Climbing on the push jerks. Start at something medium effort and start to build a little each round or every other round.
Then..,
In 5 Sets
15 Heavy DB RDL or DBall over shoulder 100/80
Superset w/…,
Heavy Sled Drag (Backwards) – Down & Back = 1 Set
Superset w/…,
25 Banded Tricep push downs
You must be logged in to post a comment.