30:00 (Easy Effort)
Row 200m
20 Mountain Climbers 1/1
Jog 200m
20 Double Unders
20 RKBS, 53/35#
Bike .3
20 russian twist 1/1
Then…,
4 sets
30 weighted Glute bridges (light)
30 Banded Monster walk 15/15
You must be logged in to post a comment.