AMRAP 10min
8 Pullups
10 Burpees
200m run or 250m row
Then..,
Complete 4 Sets
20 Dumbbell flyes
Immediately into..
20 Barbell Incline bench press
-5 bottom half
-5 top half
-5 full reps
rest 2:00
Then..,
8min Amrap
8 Power snatchs or 16 DB snatches
12 weighted situps 50/35
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