Leg and Booty Day 🙂
EMOM x 30min: (5 Rounds)
Min 1: 12/10 Cal Row
Min 2: 40sec of DB Front Squats
Min 3: 12/10 Cal Bike
Min 4: 40sec of Lateral Lunges
Min 5: 40sec. of HEAVY russian KB swings
Min 6: Rest
*(2) 40/30lb DBs for the front squats
*(1) 40/30lb DB held in the front rack for the lateral lunges
Cash-Out???
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