3 Rounds
20 Situps
30 Flutter kicks 1/1
:40 plank
Then..,
3 Warm up sets.
:20 Bike + 10 DUs + 3 DL
Then..,
Every 4min. x 4 sets.
15/12 Cal Assault Bike + 50 Double Unders
Immediately into;
**Deadlifts
Set 1: 3 at 60% of 1RM or Build on feel
Set 2: 3 at 70% of 1RM
Set 3: 3 at 80% of 1RM
Set 4: Max Unbroken Reps at 90% (shooting for more than 3)
**Goal is to start your deadlifts at the 2min. mark or less. So if you can’t do double unders, just do singles until 2min.
Then..,
5 Rounds for time.
15 Wall Balls 20/14
10 Hang power cleans 135/95
* pick a weight you can do 10 unbroken
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