General Warm-up
Then..,
For Time: (CAP: 10min.)
40-30-20-10
American KB Swings 53/35
Ring Push-Ups Rx+ Dips
Then..,
3-5 Sets @ 95%
8 Hang Power Cleans (increase weight each set)
Ski 30sec
rest walk 2min
3-5 Sets @ 95%
10 Push Jerks
Bike 25sec
Rest walk 2min
3-5 Sets @ 95%
5 Deadflits (increase weight each set)
20 Jump Lunges for Height!
Rest walk 2min
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