5min clock
50 Singles
30 Fluttler kicks
10 Cossack squats
Then..,
36 min to finish…
5 Rounds
400m Run
20 American Kettlebell Swings 53/35
14 Pull-Ups
38 reps of 1/2/3/4/5
Round 1: Push-ups
Round 2: Goblet Squats
Round 3: Toes to Bar
Round 4: Goblet Lunges
Round 5: Burpees
RX+ is 70/53lb KB
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