35min. to finish…
1000m Row
100 Double Unders
1 Mile Run. (3x Around)
1 Mile Assault Bike
500m Row
50 Double Unders
.5 Mile Run (800m)
.5 Mile Assault Bike
250m Row
25 Double Unders
.25 Mile Run (400m)
.2 Mile Assault Bike
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