Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause
Every 60sec x 5 sets
5 Pull Ups
10 Push Ups
15 Air Squats
Every 60sec x 5 Sets
20 Double Unders
1 Wall Walk
Then…,
Find (New) Strict Press 1RM
Then…,
Find (New) Push Press 1RM
Then..,
For max reps:
30 sec– DB Floor Press, 50/35lbs.
*Rest 30 sec*
30 sec Russian Twists, 35/25lbs.plate
*Rest 30 sec*
30 sec – Bike “sprint”
*Rest 30 sec*
X 7