General Warm-up
Then..,
40:00 Clock
Row 400m
50 Single Unders
5 Burpees onto 45# plate
10 Alt Box Step Ups, 20”
5 Incline Close grip bench press
1 Rope Climb
Versa :40
20 Russian twist w DB 50/35 1.2 count
10 BB Lateral Lunges 45/35
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