Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
General warm-up
Then..,
5 sets; each for time
15 Wall Balls 20/14
15 KB SDHP 70/53
10 Burpee Box Jump 24/20″
Row 300m/ Versa 150/ Bike 0.5
10 Alt DB Snatch 50/35lbs
15 Pull Ups or 5 Muscle ups
Rest exactly 3 minutes between sets
Stretch Series (Hold :90 Each)
Straddle
Forward Fold
Lizard
Dragon