Skill & Practice: Deadlift and Handstand Pushups “LuRong Paleo Challenge Performance WOD 3” AMRAP in 7 minutes: 1 Deadlift 1 Handstand Pushups 2 Deadlift 2 Handstand Pushups Climb the ladder as high as possible in 7 minutes Men’s Rx – 225 lb Deadlift, Hand Stand Push Ups Men’s Scaled – 155 lb Deadlift, Hand Release Push Ups Women’s Rx – 155 lb Deadlift, Hand Stand Push Ups Women’s Scaled – 105 Deadlift, Hand Release Push Ups
You must be logged in to post a comment.