3Rounds
30 Jumping jacks
10 SL Hip bridges e/s
10 Alt V ups
Then..,
Every 2 min x 10 Rounds
Round 1: 10/9 Cal Bike + 10 DBs Box Step Overs 35/20
Round 2: 10 Cal Row + 10 DBs Lunges 35/20
*alt each round
Rest 3 min
12 min to finish…
100 Wall Balls 20/14
*Every 2min. Complete a 200m Run
*Start with the 200m Run 🙂
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