“Flex Friday”
5min. of Max Cals Assault Bike
5min. of Max Flat Bench Press
5min. of Max BB Bent over row/pullups/muscle ups
5min. of Max DB Lateral Raises
5min. of Max BB curl
5min. of Max Dips. bench/bar
5min. of Max Double Unders
REST 1min. AFTER EACH STATION
The goal is pick a weight you can do between 10-15 reps with on the first set, and then rest about 10-15sec. and keep chipping away with sets of 6-8 reps. Goodquality reps, a solid pump and cardio. 😉
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