Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
General Warm-up
Every 3min for 9 min:
Run 400m
Tips 1RM Test
Limit rest time between sets.
Do Not make big jumps.
Limit number of reps between sets.
Build quickly.
Then…,
Find (New) Heavy Single Back Squat
Then…,
Find (New) Heavy Single Thruster (Rack)
Then..,
3 Sets – For Quality
20 Front rack KB Revese Lunge (10/10) 53/36
20 Double KB Clean and Jerk
Or
3 Sets – For Quality
20 DB Revese Lunge (10/10) 50/30
20 Alternating DB Curl to Press