2 Rounds
30 Jumping jacks
30 High knees
30 Mountain climbers
Then..,
2 Rounds
10 DB SL RDL e/s
10 Cossack squats
10 Side plank rotations e/s
Then..
1 Round
200m Run
6 Dumbbell Snatches (50/35)
6 Abmat Sit Ups
THen..,
3 Rounds
800m Run
50 Alt Db snatch 50/35
50 Ab mat situps
cap 30min
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