General Warm-up
then..,
EMOM x 8min
Odd: Max Cal :30
Even: Plank hold :45
Then..,
3min AMRAP @ 85%
5 Slam Balls 30/20
5 TTB
rest 2min
3min AMRAP at 85%
5 Box Jump Over Step down
5 Single Arm DB Thruster e/s 50/35
rest 2min
3min AMRAP @ 85%
5 Handstand Push Up / HR pish ups
6 Alt. Pistols
rest 2min
3min AMRAP at 85%
3 Power Clean 155/105
5 Wall Ball
Then..,
Complete 4-5 Sets of:
Elevated Glute Bridge Ups x 10 (Build)
Superset w.
40m Heavy Sandbag Carry or Dual Kettlebell Rack Carry
rest 30sec
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