2 Rounds
2:00 Row/Jog/Bike/Ski
20 Push-ups
10 Suitcase deadlifts e/s 80/70
20 Glute bridge
10 SA Ring Row
Then..,
For Quality and Time:
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on
immediately into;
800m Run
immediately into;
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on
immediately into;
800m Run
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