General Warm-up
Then..,
Get as far as possible in 25min…
Teams of 2!
7 Rounds:
20/15 Cal Assault Bike
20 Back Rack Lunges 95/65
20 Wall Balls 20/14
Rest 5min.
6min. AMRAP: (solo)
10 DB Sit-Ups 35/25
10 Russian Twists w/ same DB. 1/1
10 Reverse Sit-Ups (bodyweight)
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