General Warm-up
Then..,
WODAPALOOZA #4
16min AMRAP
Devil Press (50, 35lbs)
Alt. DB Step-ups (24, 20in)
2/2, 4/4, 6/6, 8/8, 10/10, etc
Scaled
35, 20 lbs & 1 DB for Step-ups (carry anyway)
Rest as long as you need..
4-5 sets Not for time
10 DB Bench Press 50/25s+
50 Double unders
20 Russian Twists with 35/25lb DB
10 Strict Pull-Ups. Sc DB row 10e/s
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