15min AMRAP
250m Row/Ski 0.3 Bike
20 Lunges
3 Hang Power Santch
250m Row/Ski. 0.3 Bike
10 KBS 53/35
3 Hang C & J
*Cycle through the movement at a sustained pace for the 15 minutes
Then…,
20.1 Prep…,
Then…,
Open Workout 20.1
Then…,
Post 20.1
5-10min Bike/Row
Complete 3 Sets
Db Curls x 8-10
Banded Tricep Pull Downs x 20r (Fast)
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