Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!
Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5 years and we plan to continue to raise more! We will be hosting the event on Saturday, October 20th at 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
General Warm-up
Then..,
15min Cap
3 Rounds:
10 Cal Assault Bike
15 SDHP’s 95/65
Immediately into;
3 Rounds:
10 Cal Row
15 Burpees
Immediately into;
3 Rounds:
10 Cal Ski
15 Wall Balls 30/20
Rest 5min.
15 min to build to a Heavy Clean and Jerk
Finish with
3 sets – Not For Time
GHDS – 20reps
BB Curls – 6-8reps AHAP
Renegade rows – 10reps e/s 50/35