Friday Night Lights starts this Friday.
Make sure you register for the open. You will be doing the workouts anyway.
You can register clicking here: CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
AMRAP in 40:00 Of:
5 Up Downs
10 Barbell Sit-ups or Plate OH sit-ups
10 Alt Box Step Ups, 20”
10 Bench Press 135/95
Jog 100-200m(Runner)Versa 100-200ft)
20 Russian Twists
10 DB Renegade Row 50/35 Total